/* Базові стилі та змінні */
:root {
    --color-primary: #24863F;
    --color-secondary: #FF8C42;
    --color-dark: #222222;
    --color-light: #f8f9fa;
    --color-gray: #6c757d;
    --color-gray-light: #e9ecef;
    --transition: all 0.3s ease;
    --shadow: 0 4px 6px rgba(0, 0, 0, 0.1);
    --radius: 8px;
    --font-heading: 'Spectral', serif;
    --font-body: 'IBM Plex Sans', sans-serif;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-body);
    color: var(--color-dark);
    line-height: 1.6;
    background-color: var(--color-light);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    margin-bottom: 1rem;
    color: var(--color-dark);
}

h2 {
    text-align: center;
    font-size: 2.5rem;
    margin-bottom: 2rem;
    position: relative;
}

h2::after {
    content: '';
    display: block;
    width: 80px;
    height: 3px;
    background-color: var(--color-primary);
    margin: 0.5rem auto;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--color-primary);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--color-secondary);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--radius);
}

ul {
    list-style: none;
}

/* Кнопки */
.btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 12px 24px;
    border-radius: var(--radius);
    font-weight: 500;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
    font-size: 1rem;
}

.primary-btn {
    background-color: var(--color-primary);
    color: white;
}

.primary-btn:hover {
    background-color: #1a6e32;
    color: white;
    transform: translateY(-2px);
    box-shadow: var(--shadow);
}

.secondary-btn {
    background-color: transparent;
    color: var(--color-primary);
    border: 2px solid var(--color-primary);
}

.secondary-btn:hover {
    background-color: rgba(36, 134, 63, 0.1);
    color: var(--color-primary);
    transform: translateY(-2px);
}

/* Хедер та навігація */
header {
    background-color: white;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

.logo {
    display: flex;
    align-items: center;
    gap: 12px;
}

.logo h1 {
    font-size: 1.5rem;
    margin: 0;
    color: var(--color-primary);
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.main-nav a {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 8px 12px;
    color: var(--color-dark);
    font-weight: 500;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--color-primary);
    transition: width 0.3s ease;
}

.main-nav a:hover {
    color: var(--color-primary);
}

.main-nav a:hover::after {
    width: 100%;
}

.main-nav a:hover svg {
    color: var(--color-primary);
    transform: scale(1.1);
}

.main-nav svg {
    transition: var(--transition);
}

/* Герой-секція */
.hero-section {
    position: relative;
    background-color: #fff;
    overflow: hidden;
}

.wave-separator-top,
.wave-separator-bottom {
    position: absolute;
    width: 100%;
    height: 100px;
    z-index: 1;
}

.wave-separator-top {
    top: 0;
}

.wave-separator-bottom {
    bottom: 0;
}

.hero-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 6rem 2rem;
    max-width: 1200px;
    margin: 0 auto;
    position: relative;
    z-index: 2;
}

.hero-text {
    flex: 1;
    padding-right: 3rem;
}

.hero-text h2 {
    font-size: 2.8rem;
    margin-bottom: 1.5rem;
    color: var(--color-dark);
    text-align: left;
}

.hero-text h2::after {
    margin: 0.5rem 0;
}

.hero-text p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    color: var(--color-gray);
}

.hero-benefits {
    margin-bottom: 2rem;
}

.hero-benefits li {
    display: flex;
    align-items: center;
    gap: 12px;
    margin-bottom: 1rem;
}

.hero-benefits svg {
    flex-shrink: 0;
}

.hero-cta {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.hero-image {
    flex: 1;
    display: flex;
    justify-content: center;
    align-items: center;
}

.hero-image img {
    max-width: 100%;
    border-radius: 16px;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
    transition: transform 0.5s ease;
}

.hero-image img:hover {
    transform: scale(1.02);
}

/* Секція Про нас */
.about-section {
    padding: 5rem 0;
    background-color: #f8f9fa;
}

.about-content {
    display: flex;
    align-items: center;
    gap: 3rem;
}

.about-text {
    flex: 1;
}

.about-text p {
    margin-bottom: 1.5rem;
}

.about-text ul {
    margin-bottom: 1.5rem;
    padding-left: 1.5rem;
}

.about-text li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.about-text li::before {
    content: '•';
    color: var(--color-primary);
    font-size: 1.5rem;
    position: absolute;
    left: 0;
    top: -5px;
}

.about-image {
    flex: 1;
}

.about-image img {
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

/* Секція програм */
.programs-section {
    padding: 5rem 0;
    background-color: white;
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: 2rem;
}

.program-card {
    background-color: var(--color-light);
    border-radius: var(--radius);
    padding: 2rem;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.program-icon {
    display: flex;
    justify-content: center;
    margin-bottom: 1.5rem;
}

.program-card h3 {
    text-align: center;
    margin-bottom: 1rem;
    color: var(--color-primary);
}

.program-details {
    margin-top: 1.5rem;
    padding: 1rem;
    background-color: rgba(36, 134, 63, 0.05);
    border-left: 3px solid var(--color-primary);
    border-radius: 0 var(--radius) var(--radius) 0;
}

.program-details li {
    margin-bottom: 0.5rem;
}

/* Секція користі від фізичної активності */
.benefits-section {
    padding: 5rem 0;
    background-color: #f8f9fa;
}

.infographic {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
}

.infographic-item {
    text-align: center;
    padding: 2rem;
    background-color: white;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.infographic-item:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.infographic-icon {
    margin-bottom: 1.5rem;
}

.infographic-item h3 {
    margin-bottom: 1rem;
    font-size: 1.4rem;
}

/* Секція тренерів */
.trainers-section {
    padding: 5rem 0;
    background-color: white;
}

.trainers-grid {
    display: flex;
    flex-direction: column;
    gap: 3rem;
}

.trainer-card {
    display: flex;
    align-items: center;
    background-color: var(--color-light);
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.trainer-image {
    flex: 1;
    max-width: 300px;
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 0;
}

.trainer-info {
    flex: 2;
    padding: 2rem;
}

.trainer-info h3 {
    color: var(--color-primary);
    margin-bottom: 0.5rem;
}

.trainer-position {
    font-weight: 500;
    color: var(--color-dark);
    margin-bottom: 0.5rem;
}

.trainer-qualification {
    margin-bottom: 1rem;
    padding-bottom: 1rem;
    border-bottom: 1px solid var(--color-gray-light);
    font-style: italic;
    color: var(--color-gray);
}

/* Секція історій успіху */
.success-section {
    padding: 5rem 0;
    background-color: #f8f9fa;
}

.success-stories {
    display: flex;
    flex-direction: column;
    gap: 3rem;
}

.story-card {
    display: flex;
    background-color: white;
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.story-image {
    flex: 1;
    max-width: 250px;
    display: flex;
    align-items: center;
    justify-content: center;
    padding: 1.5rem;
}

.story-image img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: 50%;
}

.story-content {
    flex: 2;
    padding: 2rem;
}

.story-content h3 {
    color: var(--color-primary);
    margin-bottom: 0.5rem;
}

.story-program {
    font-weight: 500;
    margin-bottom: 1rem;
}

.quote {
    display: flex;
    margin-bottom: 1.5rem;
    padding: 1.5rem;
    background-color: var(--color-gray-light);
    border-radius: var(--radius);
    position: relative;
}

.quote svg {
    flex-shrink: 0;
    margin-right: 1rem;
}

.story-result {
    font-weight: 500;
    color: var(--color-primary);
}

/* Секція рекомендацій */
.recommendations-section {
    padding: 5rem 0;
    background-color: white;
}

.recommendations-content {
    display: flex;
    gap: 3rem;
}

.recommendations-text {
    flex: 1;
}

.recommendations-text p {
    margin-bottom: 1.5rem;
}

.recommendations-text h3 {
    margin-top: 2rem;
    margin-bottom: 1rem;
}

.recommendations-text ul {
    padding-left: 1.5rem;
}

.recommendations-text li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.recommendations-text li::before {
    content: '✓';
    color: var(--color-primary);
    position: absolute;
    left: 0;
}

.recommendations-infographic {
    flex: 1;
}

.recommendations-infographic h3 {
    margin-bottom: 1.5rem;
}

.contraindications {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: 1.5rem;
}

.contraindication-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    padding: 1rem;
    background-color: var(--color-gray-light);
    border-radius: var(--radius);
}

.contraindication-item svg {
    flex-shrink: 0;
}

/* Секція розкладу */
.schedule-section {
    padding: 5rem 0;
    background-color: #f8f9fa;
}

.schedule-table {
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

.schedule-header {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr 1fr;
    background-color: var(--color-dark);
    color: white;
    padding: 1rem;
}

.day-header, .time-header {
    text-align: center;
    font-weight: 600;
}

.schedule-row {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr 1fr;
    border-bottom: 1px solid var(--color-gray-light);
    background-color: white;
}

.schedule-row:last-child {
    border-bottom: none;
}

.day-cell {
    padding: 1rem;
    background-color: var(--color-gray-light);
    font-weight: 600;
    display: flex;
    align-items: center;
    justify-content: center;
}

.class-cell {
    padding: 1rem;
    border-right: 1px solid var(--color-gray-light);
}

.class-cell:last-child {
    border-right: none;
}

.class-cell h4 {
    margin-bottom: 0.5rem;
    font-size: 1.1rem;
}

.class-cell p {
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

.level-badge {
    display: inline-block;
    font-size: 0.8rem;
    padding: 0.25rem 0.5rem;
    border-radius: 20px;
    font-weight: 500;
}

.level-easy .level-badge {
    background-color: #d1e7dd;
    color: #157347;
}

.level-medium .level-badge {
    background-color: #fff3cd;
    color: #856404;
}

.level-hard .level-badge {
    background-color: #f8d7da;
    color: #dc3545;
}

.empty {
    background-color: var(--color-gray-light);
    opacity: 0.5;
}

/* Секція контактів */
.contact-section {
    padding: 5rem 0;
    background-color: white;
}

.contact-content {
    display: flex;
    gap: 3rem;
}

.contact-form-container {
    flex: 1;
}

.contact-info {
    flex: 1;
}

.contact-form {
    background-color: var(--color-light);
    padding: 2rem;
    border-radius: var(--radius);
    box-shadow: var(--shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.75rem;
    border: 1px solid var(--color-gray-light);
    border-radius: var(--radius);
    font-family: var(--font-body);
    font-size: 1rem;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--color-primary);
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
    gap: 0.5rem;
}

.checkbox-group input {
    width: auto;
    margin-top: 0.35rem;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.contact-schedule {
    margin-bottom: 2rem;
}

.contact-schedule h4 {
    margin-bottom: 0.5rem;
}

.contact-schedule p {
    margin-bottom: 0.5rem;
}

.map-container {
    margin-top: 2rem;
    border-radius: var(--radius);
    overflow: hidden;
    box-shadow: var(--shadow);
}

/* Футер */
footer {
    background-color: var(--color-dark);
    color: white;
    padding: 4rem 0 2rem;
}

.footer-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
}

.footer-logo h3 {
    color: white;
    margin-top: 1rem;
    margin-bottom: 0.5rem;
}

.footer-logo p {
    color: var(--color-gray-light);
}

.footer-nav h4,
.footer-programs h4,
.footer-legal h4,
.footer-contact h4 {
    color: white;
    margin-bottom: 1rem;
    font-size: 1.2rem;
}

.footer-nav ul,
.footer-programs ul,
.footer-legal ul {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.footer-nav a,
.footer-legal a {
    color: var(--color-gray-light);
    transition: var(--transition);
}

.footer-nav a:hover,
.footer-legal a:hover {
    color: var(--color-secondary);
}

.footer-programs li {
    color: var(--color-gray-light);
}

.footer-email {
    color: var(--color-gray-light);
    margin-bottom: 1rem;
}

.copyright {
    margin-top: 3rem;
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    color: var(--color-gray-light);
}

/* Адаптивний дизайн */
@media (max-width: 992px) {
    .hero-content {
        flex-direction: column;
        padding: 4rem 1rem;
    }

    .hero-text {
        padding-right: 0;
        margin-bottom: 2rem;
    }

    .hero-image {
        width: 100%;
    }

    .about-content {
        flex-direction: column;
    }

    .trainers-grid {
        gap: 2rem;
    }

    .trainer-card {
        flex-direction: column;
    }

    .trainer-image {
        max-width: 100%;
    }

    .trainer-image img {
        width: 100%;
        height: 300px;
        object-fit: cover;
    }

    .story-card {
        flex-direction: column;
    }

    .story-image {
        max-width: 100%;
        padding: 2rem 2rem 0;
    }

    .story-image img {
        width: 200px;
        height: 200px;
    }

    .recommendations-content {
        flex-direction: column;
    }

    .contact-content {
        flex-direction: column;
    }

    .schedule-header, .schedule-row {
        grid-template-columns: 1fr 1fr 1fr 1fr;
        font-size: 0.9rem;
    }

    .class-cell h4 {
        font-size: 0.9rem;
    }

    .class-cell p {
        font-size: 0.8rem;
    }
}

@media (max-width: 768px) {
    h2 {
        font-size: 2rem;
    }

    .hero-text h2 {
        font-size: 2.2rem;
    }

    .main-nav {
        display: none;
    }

    .logo h1 {
        font-size: 1.3rem;
    }

    .programs-grid {
        grid-template-columns: 1fr;
    }

    .infographic {
        grid-template-columns: 1fr;
    }

    .schedule-header {
        display: none;
    }

    .schedule-row {
        grid-template-columns: 1fr;
        border-bottom: 10px solid var(--color-gray-light);
    }

    .class-cell {
        border-right: none;
        border-bottom: 1px solid var(--color-gray-light);
    }

    .contraindications {
        grid-template-columns: 1fr;
    }

    .hero-cta {
        flex-direction: column;
    }

    .hero-cta .btn {
        width: 100%;
    }
}

@media (max-width: 576px) {
    .container {
        padding: 0 15px;
    }

    h2 {
        font-size: 1.8rem;
    }

    .hero-text h2 {
        font-size: 2rem;
    }

    .hero-content {
        padding: 3rem 1rem;
    }

    .hero-benefits li {
        align-items: flex-start;
    }

    .hero-benefits svg {
        margin-top: 0.25rem;
    }

    .about-section, 
    .programs-section, 
    .benefits-section,
    .trainers-section,
    .success-section,
    .recommendations-section,
    .schedule-section,
    .contact-section {
        padding: 3rem 0;
    }

    .footer-grid {
        grid-template-columns: 1fr;
    }
}

/* Унікальні стилі для елементів */
.wave-separator-top svg,
.wave-separator-bottom svg {
    width: 100%;
    height: 100%;
    display: block;
}

/* Анімація пульсації для кнопок при ховері */
.btn:hover {
    animation: pulse 1.5s infinite;
}

@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.03);
    }
    100% {
        transform: scale(1);
    }
}

/* Шахматне розташування елементів футера */
.footer-grid {
    position: relative;
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
}

.footer-logo {
    grid-column: 1 / 2;
    grid-row: 1 / 2;
}

.footer-nav {
    grid-column: 2 / 3;
    grid-row: 1 / 2;
}

.footer-programs {
    grid-column: 3 / 4;
    grid-row: 1 / 2;
}

.footer-legal {
    grid-column: 1 / 2;
    grid-row: 2 / 3;
}

.footer-contact {
    grid-column: 3 / 4;
    grid-row: 2 / 3;
}

@media (max-width: 992px) {
    .footer-grid {
        grid-template-columns: repeat(2, 1fr);
    }

    .footer-logo {
        grid-column: 1 / 3;
        grid-row: 1 / 2;
    }

    .footer-nav {
        grid-column: 1 / 2;
        grid-row: 2 / 3;
    }

    .footer-programs {
        grid-column: 2 / 3;
        grid-row: 2 / 3;
    }

    .footer-legal {
        grid-column: 1 / 2;
        grid-row: 3 / 4;
    }

    .footer-contact {
        grid-column: 2 / 3;
        grid-row: 3 / 4;
    }
}

@media (max-width: 576px) {
    .footer-grid {
        grid-template-columns: 1fr;
    }

    .footer-logo,
    .footer-nav,
    .footer-programs,
    .footer-legal,
    .footer-contact {
        grid-column: 1 / 2;
    }

    .footer-logo {
        grid-row: 1 / 2;
    }

    .footer-nav {
        grid-row: 2 / 3;
    }

    .footer-programs {
        grid-row: 3 / 4;
    }

    .footer-legal {
        grid-row: 4 / 5;
    }

    .footer-contact {
        grid-row: 5 / 6;
    }
}

/* Додаткові стилі для покращення вигляду */
.program-card {
    position: relative;
    overflow: hidden;
}

.program-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 5px;
    background-color: var(--color-primary);
    transform: scaleX(0);
    transform-origin: left;
    transition: transform 0.3s ease;
}

.program-card:hover::before {
    transform: scaleX(1);
}

.infographic-item {
    position: relative;
    overflow: hidden;
}

.infographic-item::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 0;
    background-color: rgba(36, 134, 63, 0.05);
    transition: height 0.3s ease;
    z-index: 0;
}

.infographic-item:hover::after {
    height: 100%;
}

.infographic-item * {
    position: relative;
    z-index: 1;
}

/* Унікальні стилі для мобільної навігації без використання JavaScript */
@media (max-width: 768px) {
    header {
        position: relative;
    }

    .main-nav {
        display: block;
        position: fixed;
        top: 0;
        left: -100%;
        width: 100%;
        height: 100%;
        background-color: white;
        padding: 2rem;
        transition: transform 0.3s ease;
        z-index: 1100;
    }

    .main-nav:target {
        transform: translateX(100%);
    }

    .main-nav ul {
        flex-direction: column;
        margin-top: 2rem;
    }

    .main-nav li {
        margin-bottom: 1.5rem;
    }

    .main-nav a {
        font-size: 1.2rem;
    }

    .logo {
        z-index: 1101;
    }
}